Sunday 13.11.2016

 Sunday Funday - Open Gym

 

3 Rounds

5 Strict HSPU

5 Strict Pullups

10 Strict Presses

10 Bent Over Rows

 

100 Calorie Row

 

3 Rounds

5 Strict HSPU

5 Strict Pullups

10 Strict Presses

10 Bent Over Rows

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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