Saturday 12.11.2016

L1) 3 Rounds
200m Run
5 Burpees
15 Sit ups
Scaled) 3 Rounds
400m Run
20 Burpees
30 Sit ups
Rx) 5 Rounds
400m Run
20 Burpees
30 Sit ups
CompTrain) 1) with a running clock...
0:00 to 10:00
1 mile run (1600m)
Max Clean & Jerks 135/95
10:00 - 13:00 Rest
13:00 to 20:00
800m Run
Max Snatch 115/80
20:00 - 23:00 Rest
23:00 to 27:00
400m Run
Max Thrusters 95/65
2) Tabata TTB, 8x 20 seconds of max reps/10 seconds rest
