Saturday 12.11.2016

L1) 3 Rounds

200m Run

5 Burpees

15 Sit ups

Scaled) 3 Rounds

400m Run

20 Burpees

30 Sit ups

Rx) 5 Rounds

400m Run

20 Burpees

30 Sit ups

CompTrain) 1) with a running clock...

0:00 to 10:00

1 mile run (1600m)

Max Clean & Jerks 135/95

10:00 - 13:00 Rest

13:00 to 20:00

800m Run

Max Snatch 115/80

20:00 - 23:00 Rest

23:00 to 27:00

400m Run

Max Thrusters 95/65

2) Tabata TTB, 8x 20 seconds of max reps/10 seconds rest