Thursday 10.11.2016


Scale) 35/25 (w/Pushups)

Rx) Partner Workout (teams of 2)

AMRAP 20:

Up the ladder, 2-4-6-8-10...

Calorie Row

Kettlebell Swing 53/35

Burpee

(partners complete a full round then switch)

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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