Friday 11.11.2016

Hours 12:30-3 (in order to give everyone time to attend a local service)

Friday's workout will be a Hero Wod. Hero workouts are our way of honoring a fallen hero and remembering their sacrifice. These workouts are notoriously difficult, which presents us with an excellent opportunity to come together and support each other. No Open Gym, today we workout together. Start times will be 1:00, 1:30 & 2:00 plan your warmups accordingly

"Nutts" or "Partner Nutts"

10 HSPU

15 Deadlifts 250/175

25 Box Jumps 30/24

50 Pullups

100 Wall Balls

200 Double Unders

400m Run (with plate) 45/35

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.