Tuesday 08.11.2016


L1) 3 Rounds

15 Calorie Row

12 Burpees

9 Ring Rows

Scaled) AMRAP 4

21 Calorie Row

21 Burpees

21 Ring Rows

- 4:00 Rest -

AMRAP 4

15 Calorie Row

15 Burpees

15 Hanging Knee Rasises

- 4:00 Rest -

AMRAP 4

9 Calorie Row

9 Burpees

9 Pull ups

Rx) "Lead Foot"

AMRAP 4

27 Calorie Row

27 Burpees

27 C2B Pullups

- 4:00 Rest -

AMRAP 4

21 Calorie Row

21 Burpees

21 TTB

- 4:00 Rest -

AMRAP 4

15 Calorie Row

15 Burpees

15 Pull ups

CompTrain) 1) "Lead Foot"

2) EMOM x 7:

6 C2B Pullups + 30 Double Unders


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