Monday 07.11.2016

L1) 4 Rounds
7 Deadlifts
7 Front Squats
7 Push Jerks
Scaled) 7 Rounds
7 Sumo Deadlift Highpull 75/55
7 Front Squats
7 Push Jerks
Rx) "7UP"
10 Rounds
7 SDHP (95/65)
7 Front Squats
7 Push Jerks
CompTrain) 1) Snatch, 1x4 at 60%
1x4 at 65%
1x4 at 70%
2x4 at 75%
2) Back Squat, 1x4 at 60%
1x4 at 70%
1x4 at 75%
2x4 at 80%
3) "7UP"
4) Muscle ups, novice 30x1
intermediate 16x2
advanced 10x3
ninja 8x4
