Saturday 05.11.2016


Jenn, all smiles after a 140# Snatch PR!

L1) 3 Rounds

10 Calorie Row

10 Wall Balls

Scaled) 21-15-9

Calorie Row

Wall Balls

Rx) 21 Calorie Row

42 Wall Balls

15 Calorie Row

30 Wall Balls

9 Calorie Row

18 Wall Balls

CompTrain) 1) 20 Thrusters 135/95

3:00 Rest

15 Thrusters 185/135

3:00 Rest

9 Thrusters 205/145

2) EMOM x 5

12 Power Cleans 135/95

Directly into..

EMOM x 5

12 Push Jerks 135/95

Directly into..

EMOM x 5

12 TTB

Directly into..

21-15-9 Calorie Row

42-30-18 Wall Ball 20/14


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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