Saturday 05.11.2016

Jenn, all smiles after a 140# Snatch PR!
L1) 3 Rounds
10 Calorie Row
10 Wall Balls
Scaled) 21-15-9
Calorie Row
Wall Balls
Rx) 21 Calorie Row
42 Wall Balls
15 Calorie Row
30 Wall Balls
9 Calorie Row
18 Wall Balls
CompTrain) 1) 20 Thrusters 135/95
3:00 Rest
15 Thrusters 185/135
3:00 Rest
9 Thrusters 205/145
2) EMOM x 5
12 Power Cleans 135/95
Directly into..
EMOM x 5
12 Push Jerks 135/95
Directly into..
EMOM x 5
12 TTB
Directly into..
21-15-9 Calorie Row
42-30-18 Wall Ball 20/14