Thursday 03.11.2016

Couple changes to the Schedule this weekend.  

Friday evening will be 4-6

Saturday Regular hours 8-11

Sunday No Class

 

After class on Friday evening and again on Saturday we will be hosting the CrossFit Liftoff. Stick around after class to support and watch some impressive feats of strength as athletes go for a 1rep max in the Snatch and Clean & Jerk.

 

L1)  4 Rounds

       30 Skips

       10 Sit ups

       

Scaled "Annie"

             50-40-30-20-10

             Double Unders

             Sit ups

 

Rx) 1) "L-Sit Annie"

           50-40-30-20-10

          Double Unders

          L-Sit hold (accumulate required number of seconds) 

       2) Goat Day

           EMOM x 14

           Odd: Goat #1

           Even: Goat #2

 

CompTrain) Recovery Day 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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