Wednesday 02.11.2016

L1) 3 Rounds
5 Ring Rows
10 Push ups
15 Air Squats
200m Run
Scaled) AMRAP 12
5 Ring Rows
10 Push ups
15 Air Squats
200m Run
Rx) "20/20"
AMRAP 20
5 Pull ups
10 Push ups
15 Air Squats
20 Calorie Row
CompTrain) 1) Clean & Jerk, (2+1) at 60% (means 2 cleans + 1 Jerk)
(2+1) at 65%
(2+1) at 70%
2x (2+1) at 75%
2) Clean Pull, 4x3 @ 85%
3) Front Squat, 5x4 @ 70%
4) AMRAP 20
5 Bar MU's
10 Chest Slapping Push up
15 Air Squats
20 Calorie Row