Tuesday 01.11.2016

If you put 2 plates on the box its hard to see the "No Step" sign I guess. Great Job Angela!
L1) 3 Rounds
9 Deadlifts
6 Hang Cleans
3 Jerks
200m Row
Rest as needed
Scaled) 75/55
95/65
115/75
Rx) "Bouncy House"
AMRAP 4
3 Rounds
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Jerks 95/65
Max Calorie Row with any remaining time
4:00 Rest
AMRAP 4
2 Rounds
12 Deadlifts 135/95
9 Hang Power Clean 135/95
6 Jerks 135/95
Max Calorie Row with any remaining time
4:00 Rest
AMRAP 4
1 Round
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
CompTrain) 1) "Bouncy House
2) HSPU Conditioning:
Beginner: EMOM x 7, 3 unbroken
Intermediate: EMOM x 7, 6 unbroken
Advanced: EMOM x 7, 9 unbroken
Ninja: EMOM x 7, 12 unbroken
