Tuesday 01.11.2016

If you put 2 plates on the box its hard to see the "No Step" sign I guess.  Great Job Angela!

 

L1) 3 Rounds

      9 Deadlifts

      6 Hang Cleans

      3 Jerks

      200m Row

      Rest as needed

      

 Scaled)  75/55

              95/65

              115/75

 

Rx)  "Bouncy House"

         AMRAP 4

         3 Rounds

         12 Deadlifts 95/65

         9 Hang Power Cleans 95/65

         6 Jerks 95/65

         Max Calorie Row with any remaining time

         4:00 Rest

 

         AMRAP 4

         2 Rounds

         12 Deadlifts 135/95

         9 Hang Power Clean 135/95

         6 Jerks 135/95

         Max Calorie Row with any remaining time

         4:00 Rest

 

        AMRAP 4

        1 Round 

        12 Deadlifts 155/105

        9 Hang Power Cleans 155/105

        6 Jerks 155/105

 

CompTrain) 1) "Bouncy House

                       2) HSPU Conditioning:

                           Beginner: EMOM x 7, 3 unbroken

                           Intermediate: EMOM x 7, 6 unbroken

                           Advanced: EMOM x 7, 9 unbroken

                           Ninja: EMOM x 7, 12 unbroken

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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