Sunday Funday


L1) 3 Rounds

5 Power Cleans

10 Wall Balls

15 Sit ups

Scaled) EMOM x 12

Min 1: 10 Power Cleans

Min 2: 15 Wall Balls

Min 3: 50 Skips

Rx) 1) EMOM x 12

Min 1: 10 Power Cleans 135/95

Min 2: 20 Wall Balls 20/14

Min 3: 50 Double Unders

2) Midline Conditiong:

1) accumulate 2:00 in ring support (hollow position)

2) accumulate 1:00 in an L-sit

3) 50 v-taps over parallette

CompTrain) Rest Day


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