Sunday Funday

L1) 3 Rounds

      5 Power Cleans

      10 Wall Balls

      15 Sit ups

 

Scaled) EMOM x 12

              Min 1: 10 Power Cleans

              Min 2: 15 Wall Balls

              Min 3: 50 Skips

 

Rx) 1) EMOM x 12

          Min 1: 10 Power Cleans 135/95

          Min 2: 20 Wall Balls 20/14

          Min 3: 50 Double Unders

       2) Midline Conditiong:

           1) accumulate 2:00 in ring support (hollow position)

           2) accumulate 1:00 in an L-sit

           3) 50 v-taps over parallette

 

CompTrain) Rest Day

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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