Friday 28.10.2016


L1) 4 Rounds

4 Clean & Jerks

8 Sit ups

Scaled) AMRAP 7

3 Clean & Jerks 95/65

3 Hanging Knee Raises

6 Clean & Jerks

6 Hanging Knee Raises

9 Clean & Jerks

9 Hanging Knee Raises

...continue up the ladder in 3's until time expires

Rx) "Open 13.4"

AMRAP 7

3 Clean & Jerks 135/95

3 Toes to Bar

6 Clean & Jerks 135/95

6 Toes to Bar

9 Clean & Jerks 135/95

9 Toes to Bar

...and so on, until time expires

CompTrain) "Open 13.4"


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