Wednesday 26.10.2016


L1) 4 Rounds

10 Kettlebell Swings

10 Wall Balls

Scaled) AMRAP 10:

15 Kettlebell Swing

15 Wall Balls

Rx) 1) Squat Clean & Jerk, build to a heavy single

2) AMRAP 10:

15 KBS 53/35

15 Wall Balls 20/14

CompTrain) 1) Hang Squat Clean, 5x3 at 70% (mid thigh)

2) Front Squat, 3 at 82%

1 at 88%

3 at 82%

1 at 90%

3 at 82%

1 at 93%

3) AMRAP 15:

15 Wall Balls 20/14

15 KBS 53/35

4) EMOM x 12

Odd: 12 TTB

Even; 12 Thrusters 95/65


Archive