Tuesday 25.10.2016

LD aka. The Flash
L1) 4 Rounds
4 Burpees
8 Snatch
12 Sit ups
Scaled) AMRAP 4
15 Snatch 65/45
15 Burpees
4:00 Rest
AMRAP 4
12 Snatch 75/55
12 Burpees over Bar
4:00 Rest
9 Snatch 95/65
9 Burpee Box Jump
Rx) "Sandstorm"
AMRAP 4
21-15-9
Power Snatch 75/55
Burpees
4:00 Rest
AMRAP 4
15-12-9
Power Snatch
Burpees over Bar 95/65
4:00 Rest
12-9-6
Power Snatch 115/80
Burpee Box Jump
CompTrain) 1) "Sandstorm"
2) Gymnastic Conditioning
Beginner: EMOMx7, 3 unbroken kipping HSPU
Intermediate: EMOMx7, 6 unbroken kipping HSPU
Advanced: EMOMx7, 9 unbroken kipping HSPU
Ninja: EMOMx7, 12 unbroken kipping HSPU