Monday 24.10.2016


Coaches JT and Eddie were in Moncton this weekend working on gymnastic skills. We can't wait to share what we've learned.

L1) 3 Rounds

10 Front Squats

10 Ring Rows

50 Skips

Scaled) 3 Rounds

10 Front Squats 115/75

20 Pullups (Ring Rows)

50 Double Unders (100 skips)

Rx) "Heartbreak Kid"

3 Rounds

10 Front Squats 185/135

20 C2B Pullups

50 Double Unders

CompTrain) 1) Snatch, 1x3 at 60%

1x3 at 70%

3x3 at 75%

2) Back Squat, 3 at 80%

1 at 85%

3 at 80%

1 at 87%

3 at 80%

1 at 90%

3) "Heartbreak Kid"

4) 30 Muscle up Progressions


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