Monday 24.10.2016

Coaches JT and Eddie were in Moncton this weekend working on gymnastic skills. We can't wait to share what we've learned.
L1) 3 Rounds
10 Front Squats
10 Ring Rows
50 Skips
Scaled) 3 Rounds
10 Front Squats 115/75
20 Pullups (Ring Rows)
50 Double Unders (100 skips)
Rx) "Heartbreak Kid"
3 Rounds
10 Front Squats 185/135
20 C2B Pullups
50 Double Unders
CompTrain) 1) Snatch, 1x3 at 60%
1x3 at 70%
3x3 at 75%
2) Back Squat, 3 at 80%
1 at 85%
3 at 80%
1 at 87%
3 at 80%
1 at 90%
3) "Heartbreak Kid"
4) 30 Muscle up Progressions