Saturday 22.10.2016

L1) EMOM x 12
Min 1: Row 10 Calories
Min 2: Rest
Min 3: 10 Wall Balls
Min 4: Rest
Scaled) EMOM x 12
Min 1: Row for Calories
Min 2: Wall Balls
Min 3: Double Unders
Min 4: Rest
Rx) EMOM x 24
Min 1: Row for Calories
Min 2: Wall Balls
Min 3: Double Unders
Min 4: Rest
Comp) 1) Snatch, 2 at 60%
2 at 70%
2 at 75%
3 x 1 at 85%
2) Clean & Jerk, 2 at 60%
2 at 70%
2 at 75%
3 x 1 at 85%
3) EMOM x 18:
Min 1: 20/16 Calorie Row
Min 2: 15 Wall Balls
Min 3: 50 Double Unders