Saturday 22.10.2016

L1) EMOM x 12

Min 1: Row 10 Calories

Min 2: Rest

Min 3: 10 Wall Balls

Min 4: Rest

Scaled) EMOM x 12

Min 1: Row for Calories

Min 2: Wall Balls

Min 3: Double Unders

Min 4: Rest

Rx) EMOM x 24

Min 1: Row for Calories

Min 2: Wall Balls

Min 3: Double Unders

Min 4: Rest

Comp) 1) Snatch, 2 at 60%

2 at 70%

2 at 75%

3 x 1 at 85%

2) Clean & Jerk, 2 at 60%

2 at 70%

2 at 75%

3 x 1 at 85%

3) EMOM x 18:

Min 1: 20/16 Calorie Row

Min 2: 15 Wall Balls

Min 3: 50 Double Unders