Sunday 23.10.16

 All of the Weight

 

Sunday Funday - Open Gym

 

50 Strict HSPU* 

*every break 5 Strict Pull ups

 

then

3 Rounds

10 Strict Presses

10 Bent Over Rows

1:00 Rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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