Friday 21.10.2016


L1) 3 Rounds

4 Jumping Pull ups

8 Snatch

16 Box Step ups

Scaled) AMRAP 12:

4 Pull ups

8 Power Snatch 95/65

16 Box Jumps (step ups) 24/20

Rx) AMRAP 18:

4 Chest to Bar Pull ups

8 Power Snatch 115/80

16 Box Jumps 24/20

CompTrain) 1) AMRAP 18:

4 Bar Mu's

8 Power Snatch 115/80

16 Box Jumps 24/20

2) Crossover Symmetry - Iron Scap


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