Friday 21.10.2016

L1) 3 Rounds
4 Jumping Pull ups
8 Snatch
16 Box Step ups
Scaled) AMRAP 12:
4 Pull ups
8 Power Snatch 95/65
16 Box Jumps (step ups) 24/20
Rx) AMRAP 18:
4 Chest to Bar Pull ups
8 Power Snatch 115/80
16 Box Jumps 24/20
CompTrain) 1) AMRAP 18:
4 Bar Mu's
8 Power Snatch 115/80
16 Box Jumps 24/20
2) Crossover Symmetry - Iron Scap
