Thursday 21.10.2016

L1)  3 Rounds

       4 Burpees

       8 Kettlebell Swings

       16 Situps

 

Scaled) In teams of 3:

              AMRAP 18:

              6 Burpees

              12 KBS 53/35

              *switch after each full round

 

Rx)  Partner Workout

        AMRAP 18:

        6 Burpees

        12 KBS 70/53

        *alternate full rounds

 

CompTrain) Recovery day

                      (if you've been following this program all week, today is not a day to switch.  Do something other than workout.  You will recover faster, perform better every other day of the week, build up tolerance to volume, and be a better all-around athlete by moving on your recovery day. Hike, walk, row, bike, paddle, play hockey, soccer, etc...)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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