Tuesday 18.10.2016


Olympic Lifting 101 starts tonight 7pm. This will be the last go at this for a few months. If you would like to improve your lifts, getting back to basics on technique is the best way.

L1) 4 Rounds

10 Deadlifts

15 Sit ups

20 Skips

L2) EMOM x 12

min 1: 10 Deadlifts

min 2: 15 Sit ups

min 3: 50 Skips

Rx) 1) Deadlift, 5-4-3-2-1

2) EMOM x 12

min 1: 10 Romanian Deadlift (50% of todays single)

min 2: 20 Sit ups

min 3: 50 Double Unders

CompTrain) 1) EMOM x 21

min 1: 10 Romanian Deadlifts (50% max DL)

min 2: 10 Kipping HSPU

min 3: 50 Double Unders

2) 4 x 2:00 Row at 2k pace, (1:00 rest between)


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