Tuesday 18.10.2016

Olympic Lifting 101 starts tonight 7pm. This will be the last go at this for a few months. If you would like to improve your lifts, getting back to basics on technique is the best way.
L1) 4 Rounds
10 Deadlifts
15 Sit ups
20 Skips
L2) EMOM x 12
min 1: 10 Deadlifts
min 2: 15 Sit ups
min 3: 50 Skips
Rx) 1) Deadlift, 5-4-3-2-1
2) EMOM x 12
min 1: 10 Romanian Deadlift (50% of todays single)
min 2: 20 Sit ups
min 3: 50 Double Unders
CompTrain) 1) EMOM x 21
min 1: 10 Romanian Deadlifts (50% max DL)
min 2: 10 Kipping HSPU
min 3: 50 Double Unders
2) 4 x 2:00 Row at 2k pace, (1:00 rest between)
