Monday 17.08.2016

You could say the marathon was a success. 26 runners, 1st, 3rd and 8th in the corporate relay, with a new course record. Most importantly everyone had a lot of fun. Thanks to everyone who participated and everyone who came out to celebrate afterwards. I'm so proud of everyone.

L1) 3 Rounds

10 Cleans

10 Front Squats

10 Pull ups

200m Run

L2) "Badger"

3 Rounds

30 Squat Cleans 95/65

30 Pull Ups

800m Run

Comp) 1) Snatch: 1x3 @ 60%

1x3 @ 70%

3x3 @ 75%

2) Back Squat 3 @ 80%

1 @ 85%

3 @ 80%

1 @ 87%

3 @ 80%

1 @ 90%

3) "Badger"

3 Rounds

30 Squat Cleans 95/65

30 Pull ups

800m Run