Monday 17.08.2016

You could say the marathon was a success. 26 runners, 1st, 3rd and 8th in the corporate relay, with a new course record. Most importantly everyone had a lot of fun. Thanks to everyone who participated and everyone who came out to celebrate afterwards. I'm so proud of everyone.
L1) 3 Rounds
10 Cleans
10 Front Squats
10 Pull ups
200m Run
L2) "Badger"
3 Rounds
30 Squat Cleans 95/65
30 Pull Ups
800m Run
Comp) 1) Snatch: 1x3 @ 60%
1x3 @ 70%
3x3 @ 75%
2) Back Squat 3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87%
3 @ 80%
1 @ 90%
3) "Badger"
3 Rounds
30 Squat Cleans 95/65
30 Pull ups
800m Run