Monday 17.08.2016

You could say the marathon was a success.  26 runners, 1st, 3rd and 8th in the corporate relay, with a new course record.  Most importantly everyone had a lot of fun.  Thanks to everyone who participated and everyone who came out to celebrate afterwards.  I'm so proud of everyone.

 

L1)  3 Rounds

       10 Cleans

       10 Front Squats

       10 Pull ups

       200m Run

 

L2)  "Badger"

         3 Rounds

         30 Squat Cleans 95/65

         30 Pull Ups

         800m Run

 

Comp)  1) Snatch: 1x3 @ 60%

                               1x3 @ 70%

                               3x3 @ 75%

             2) Back Squat 3 @ 80%

                                      1 @ 85%

                                      3 @ 80%

                                      1 @ 87%

                                      3 @ 80%

                                      1 @  90%

            3) "Badger"

                 3 Rounds

                 30 Squat Cleans 95/65

                 30 Pull ups

                 800m Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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