Saturday 15.10.2016

2014 Relay Team, in 2015 we had 2 teams and this year we have 3. It's going to be a great weekend. Good Luck to everyone participating and don't forget about the get together at Jamie & Tara's after. 4pm families welcome.
L1) 4 Rounds
200m Run (or row)
6 Hanging Knee Raises
L2) Every 3:00 for 7 Rounds
400m Run
12 Toes to Bar
Comp) 1) Santch 2x3 at 70%
3x2 at 75%
2) Clean & Jerk 2x3 at 70%
3x2 at 75%
3) Every 3:00 for 7 Rounds
400m Run
12 Toes to Bar