Saturday 15.10.2016


2014 Relay Team, in 2015 we had 2 teams and this year we have 3. It's going to be a great weekend. Good Luck to everyone participating and don't forget about the get together at Jamie & Tara's after. 4pm families welcome.

L1) 4 Rounds

200m Run (or row)

6 Hanging Knee Raises

L2) Every 3:00 for 7 Rounds

400m Run

12 Toes to Bar

Comp) 1) Santch 2x3 at 70%

3x2 at 75%

2) Clean & Jerk 2x3 at 70%

3x2 at 75%

3) Every 3:00 for 7 Rounds

400m Run

12 Toes to Bar


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