Saturday 15.10.2016

2014 Relay Team, in 2015 we had 2 teams and this year we have 3.  It's going to be a great weekend.  Good Luck to everyone participating and don't forget about the get together at Jamie & Tara's after.  4pm families welcome.

 

L1)  4 Rounds

       200m Run (or row)

       6 Hanging Knee Raises

 

L2)  Every 3:00 for 7 Rounds

       400m Run

       12 Toes to Bar

 

Comp)  1) Santch 2x3 at 70%

                               3x2 at 75%

              2) Clean & Jerk 2x3 at 70%

                                         3x2 at 75%

              3) Every 3:00 for 7 Rounds

                  400m Run

                  12 Toes to Bar

                 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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