Friday 14.10.2016

L1)  4 Rounds

       5 Jumping Pullups

       6 Power Cleans

       7 Box Jumps

       

L2)  AMRAP 15:

       5 Muscle up Progressions

       10 Power Cleans 135/95

       25 Wall Balls

 

Comp)  1) 4 Rounds

                  5 Muscle ups

                  10 Power Cleans 155/105

                  25 Wall Balls

              2)  Double Under, Skill Conditioning 

                   choose one:

                   Ninja - 5x75 Unbroken (:15 rest between)

                   Advanced - 6x50 Unbroken (:30 rest between)

                   Intermediate - 7x35 Unbroken (:45 rest between)

                   Beginner - 8x20 Unbroken (1:00 rest between)        

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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