Thursday 13.10.2016


Our first "Mom Wod" class is Tomorrow (Thursday) at 9am. If you, or anyone you know is interested drop-in and give it a try. Your first class is free.

Today is also Bring-a-Friend Day!

L1) 3 Rounds

5 Burpees

10 Sit ups

15 Wall Balls

L2) Partner workout

AMRAP 20:

5 Burpees

10 V-Sits

15 Wall Balls

*Complete full rounds and switch

Comp) Recovery Day (if you're running this weekend, might be a good day for some of that.)


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