Thursday 13.10.2016

Our first "Mom Wod" class is Tomorrow (Thursday) at 9am. If you, or anyone you know is interested drop-in and give it a try. Your first class is free.
Today is also Bring-a-Friend Day!
L1) 3 Rounds
5 Burpees
10 Sit ups
15 Wall Balls
L2) Partner workout
AMRAP 20:
5 Burpees
10 V-Sits
15 Wall Balls
*Complete full rounds and switch
Comp) Recovery Day (if you're running this weekend, might be a good day for some of that.)
