Wednesday 12.10.2016

L1) 3 Rounds
400m Run/Row
10 Deadlifts
20 Sit ups
L2) 800m Run
27 Deadlift
54 Sit ups
600m Run
21 Deadlift
42 Sit ups
400m Run
15 Deadlifts
30 Sit ups
200m Run
9 Deadlifts
18 Situps
Rx - 185/135
Comp) 1) Hang Squat Clean, 5x3 at 65%
2) Front Squat, 3 at 80%
1 at 85%
3 at 80%
1 at 88%
3 at 80%
1 at 90%
3) 800m Run
25 Deadlifts
25 Box Jumps
600m Run
20 Deadlifts
20 Box Jumps
400m Run
15 Deadlifts
15 Box Jumps
200m Run
10 Deadlifts
10 Box Jumps
Rx- 225/155, 24/20

