Wednesday 12.10.2016

L1) 3 Rounds

400m Run/Row

10 Deadlifts

20 Sit ups

L2) 800m Run

27 Deadlift

54 Sit ups

600m Run

21 Deadlift

42 Sit ups

400m Run

15 Deadlifts

30 Sit ups

200m Run

9 Deadlifts

18 Situps

Rx - 185/135

Comp) 1) Hang Squat Clean, 5x3 at 65%

2) Front Squat, 3 at 80%

1 at 85%

3 at 80%

1 at 88%

3 at 80%

1 at 90%

3) 800m Run

25 Deadlifts

25 Box Jumps

600m Run

20 Deadlifts

20 Box Jumps

400m Run

15 Deadlifts

15 Box Jumps

200m Run

10 Deadlifts

10 Box Jumps

Rx- 225/155, 24/20