Tuesday 11.10.2016

L1) AMRAP 5
50 Skips
10 Thrusters
10 Jumping Pullups
5:00 Rest
AMRAP 5 (same as above)
L2) AMRAP 5
150 Double Under buy in, then...
12 Thrusters 95/65, 12 Pull ups
5:00 Rest
AMRAP 5
100 Double Under buy in, then...
9 Thrusters 95/65, 9 Toes to Bar
5:00 Rest
AMRAP 5
50 Double Under buy in, then...
6 Thrusters 95/65, 6 Burpees
Comp) 1) AMRAP 5
150 Double Under buy in, then...
12 Thrusters 95/65, 12 C2B
5:00 Rest
AMRAP 5
100 Double Under buy in, then...
9 Thrusters 115/80, 12 TTB
5:00 Rest
50 Double Under buy in, then...
6 Thrusters 135/95, 12 Pull ups
2) 6x9 HSPU (3 strict + 6 kipping)