Tuesday 11.10.2016


L1) AMRAP 5

50 Skips

10 Thrusters

10 Jumping Pullups

5:00 Rest

AMRAP 5 (same as above)

L2) AMRAP 5

150 Double Under buy in, then...

12 Thrusters 95/65, 12 Pull ups

5:00 Rest

AMRAP 5

100 Double Under buy in, then...

9 Thrusters 95/65, 9 Toes to Bar

5:00 Rest

AMRAP 5

50 Double Under buy in, then...

6 Thrusters 95/65, 6 Burpees

Comp) 1) AMRAP 5

150 Double Under buy in, then...

12 Thrusters 95/65, 12 C2B

5:00 Rest

AMRAP 5

100 Double Under buy in, then...

9 Thrusters 115/80, 12 TTB

5:00 Rest

50 Double Under buy in, then...

6 Thrusters 135/95, 12 Pull ups

2) 6x9 HSPU (3 strict + 6 kipping)


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