Tuesday 11.10.2016

 

L1)  AMRAP 5

       50 Skips

       10 Thrusters

       10 Jumping Pullups

       5:00 Rest

       AMRAP 5 (same as above)

 

L2)  AMRAP 5

       150 Double Under buy in, then...

       12 Thrusters 95/65, 12 Pull ups

       5:00 Rest

       AMRAP 5

       100 Double Under buy in, then...

       9 Thrusters 95/65, 9 Toes to Bar

       5:00 Rest

       AMRAP 5

       50 Double Under buy in, then...

       6 Thrusters 95/65, 6 Burpees

 

Comp)  1) AMRAP 5

                 150 Double Under buy in, then...

                 12 Thrusters 95/65, 12 C2B

                 5:00 Rest

                 AMRAP 5

                 100 Double Under buy in, then...

                 9 Thrusters 115/80, 12 TTB

                 5:00 Rest

                 50 Double Under buy in, then...

                 6 Thrusters 135/95, 12 Pull ups

              2) 6x9 HSPU (3 strict + 6 kipping)   

 

              

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle