Monday 10.10.2016


Holiday Hours 1-4

L1) 3 Rounds

12 Calorie Row

6 Burpees

6 Snatch

L2) 3 Rounds

21 Calorie Row

15 Barbell Burpees

9 Squat Snatch 95/65

Comp) 1)Snatch Technique: a) 3x3 Snatch Balance (light)

b) 3x3 Tall Snatch (light)

2) 5x3 Hang Snatch at 65%

3) Back Squat, 5 at 80%

1 at 85%

5 at 80%

1 at 88%

5 at 80%

1 at 91%

4) 3 Rounds

21 Calorie row

15 Barbell Burpees

9 Squat Snatch 115/80


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