Saturday 08.10.2016


Holiday Hours:

Saturday 8-10

Sunday No Class

Monday 1-4

L1) 3 Rounds

10 Jumping Pull ups

15 Calorie Row

10 Front Squats

L2) 30 Pull ups

30 Calorie Row

15 Squat Cleans 95/65

800m Run

15 Squat Cleans 95/65

30 Calorie Row

30 Pull ups

Comp) 1) Snatch Doubles at 60, 70, 75 & 80%

2) Back Squat, 4 at 79%

1 at 84%

4 at 79%

1 at 87%

4 at 79%

1 at 90%

3) 30 C2B

400m Run

15 Squat Cleans 135/95

800m Run

15 Squat Cleans 135/95

400m Run

30 C2B


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