Friday 07.10.2016


Jesse & Dylan eating right & training hard. Well Done Boys!

L1) 5 Rounds

5 Cleans

5 Jerks

5 Burpees

1:00 Rest

L2) In teams of 2:

AMRAP 20

1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk (135/95)

5 Burpees

Comp) In teams of 2:

AMRAP 30

1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk (185/155)

5 Burpees

*one athlete at a time, alternate full rounds


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