Friday 07.10.2016

Jesse & Dylan eating right & training hard. Well Done Boys!
L1) 5 Rounds
5 Cleans
5 Jerks
5 Burpees
1:00 Rest
L2) In teams of 2:
AMRAP 20
1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk (135/95)
5 Burpees
Comp) In teams of 2:
AMRAP 30
1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk (185/155)
5 Burpees
*one athlete at a time, alternate full rounds