Friday 07.10.2016

Jesse & Dylan eating right & training hard.  Well Done Boys!

 

L1) 5 Rounds

      5 Cleans

      5 Jerks

      5 Burpees

      1:00 Rest

 

L2) In teams of 2:

      AMRAP 20

      1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk (135/95)

      5 Burpees

 

Comp) In teams of 2:

             AMRAP 30

             1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk  (185/155)

             5 Burpees

             *one athlete at a time, alternate full rounds

 

             

            

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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