Thursday 06.10.2016

L1) 3 Rounds

10 Push ups

10 Kettlebell Swings

10 Lunges

10 Sit ups

L2) AMRAP 20:

min 1: Shuttle Sprint

min 2: 15 Kettlebell Swings 53/35

min 3: 50' Walking Lunge

min 4: Situps 20/15

Comp) Recovery Day