Thursday 06.10.2016 L1) 3 Rounds 10 Push ups 10 Kettlebell Swings 10 Lunges 10 Sit ups L2) AMRAP 20: min 1: Shuttle Sprint min 2: 15 Kettlebell Swings 53/35 min 3: 50' Walking Lunge min 4: Situps 20/15 Comp) Recovery Day Post not marked as liked
L1) 3 Rounds 10 Push ups 10 Kettlebell Swings 10 Lunges 10 Sit ups L2) AMRAP 20: min 1: Shuttle Sprint min 2: 15 Kettlebell Swings 53/35 min 3: 50' Walking Lunge min 4: Situps 20/15 Comp) Recovery Day