Thursday 06.10.2016

 

L1)  3 Rounds

       10 Push ups

       10 Kettlebell Swings

       10 Lunges

       10 Sit ups

 

L2)  AMRAP 20:

       min 1: Shuttle Sprint

       min 2: 15 Kettlebell Swings 53/35

       min 3: 50' Walking Lunge

       min 4: Situps 20/15

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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