Wednesday 05.10.2016

L1) 3 Rounds
50 Skips
15 Wall Balls
L2) 1) 3x3 Front Squat
2) 3 Rounds
50 Double Unders
25 Wall Balls
Comp) 1) Squat Cleans, 1 x 3 at 60%
1 x 3 at 70%
1 x 3 at 75%
2 x 2 at 80%
2) Front Squat, 3 at 78%
1 at 83%
3 at 78%
1 at 85%
3 at 78%
1 at 87%
3) for time:
1500m Row
100 Double Unders
50 Wall Balls 20/14
100 Double Unders
1500m Row


