Wednesday 05.10.2016


L1) 3 Rounds

50 Skips

15 Wall Balls

L2) 1) 3x3 Front Squat

2) 3 Rounds

50 Double Unders

25 Wall Balls

Comp) 1) Squat Cleans, 1 x 3 at 60%

1 x 3 at 70%

1 x 3 at 75%

2 x 2 at 80%

2) Front Squat, 3 at 78%

1 at 83%

3 at 78%

1 at 85%

3 at 78%

1 at 87%

3) for time:

1500m Row

100 Double Unders

50 Wall Balls 20/14

100 Double Unders

1500m Row


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