Tuesday 04.10.2016


L1) 3 Rounds

5 Pull ups

10 Push ups

15 Squats

5 Clean & Jerks

L2) Comp workout with runs & 95/65

115/75

135/95

Comp) 1) 5:00 Window

600m Row

1 Rounds "Cindy"

AMRAP Clean & Jerk 135/95

5:00 Rest

5:00 Window

400m Row

2 Rounds "Cindy"

AMRAP Clean & Jerk 155/105

5:00 Rest

5:00 Window

200m Row

3 Rounds "Cindy"

AMRAP Clean & Jerk 185/135


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