Monday 02.10.2016


L1) 3 Rounds

200m Run

15 Calorie Row

10 Snatches

L2) 42/35 Calorie Row

21 Squat Snatch 95/65

30/25 Calorie Row

15 Squat Snatch 95/65

18/15 Calorie Row

9 Squat Snatch 95/65

Comp) 1) Snatch a) 1x2 at 60% (10 sec pause at bottom)

b) 1x2 at 70% (7 sec pause at bottom)

c) 3x3 at 75% (3 sec pause at bottom)

*the goal here is to get more comfortable with your bottom position, all reps drop from the top

2) Back Squat, 5 at 78%

1 at 83%

5 at 78%

1 at 86%

5 at 78%

1 at 89%

3) 3 x 100 Double Unders, 1:00 rest between sets


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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