Friday 08.01.2016

We've added one hour to our class Friday evenings and Saturday mornings.  Check the schedule.

 

L1)  1) EMOM x 20

          Odd:  10 Calorie row

          Even:  5 Jerks

 

L2)  1) EMOM x 20

           Odd:  12/10 Calorie Row

           Even:  10 Jerks 95/65 (no rack)

       2)  Build to a Heavy 5 Rep Front Squat (from the floor)

 

Comp)  1) EMOM x 20

                  Odd: 15/12 Calorie Row

                  Even: 10 Jerks 135/95 (no rack)

              2) a.  5 Rep, Heavy OHS

                  b.  3x2 Pausing OHS (10sec hold at bottom)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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