Thursday 07.01.2015

 Today is Bring-a-Friend day.  

It's also Rhino's last day with us.  If you get the chance to workout with him today make sure you whish him all the best!..  We'll miss ya!

 

Deck of Cards

 

Hearts = Burpees

Diamonds = Shuttle Sprint

Clubs = Sit-ups (toes-to-bar)

Spades = Air Squat

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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