Monday 01.02.2016

L1) 4 Rounds

      10 Deadlift

      10 Dips

 

L2)  21-15-9

       Deadlift 225/145

       Dips

 

Comp)  1) 21-15-9

                 Deadlift 275/185

                 Strict Ring Dips

 

             2) 2min Max Double Unders

                 1min Rest

                 2min Max Double Unders 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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