Thursday 28.01.2016

Bring-a-friend Day!

 

L1)  AMRAP 20 (Teams of 2)

       5 Ring Rows

       10 Box Jumps 

       15 Air Squats

 

L2)  AMRAP 20: (Teams of 2)

       5 Pull-ups

       10 Box Jumps 24/20

       15 Back Squats 95/65

 

Comp) AMRAP 20: (Teams of 2)

            5 Strict Pull-ups

            10 Box Jumps 24/20

            15 Back Squats 135/95

       

 

    

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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