Tuesday 26.01.2016

what time did you get up today?  These guys were working hard in the 6am class.

 

L1)  3 Rounds

       10 Power Cleans

       10 Front Squats

       10 Dips

 

L2)  For Time:

       21-15-9

       Squat Cleans 95/65

       Strict Box Dips

 

Comp)  1) "Elizabeth"

                   21-15-9

                   Squat Cleans 135/95

                   Ring Dips

       

              2) EMOM x 10:

                  Odd:  8 Pull-ups + 8 Thrusters 95/65

                  Even:  8 Pull-ups + 8 OHS 95/65

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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