Saturday 23.01.2016

Tait has his post workout nutrition dialed in, do you?

 

              In teams of 3:

              200 Front Squats 135/95

              200 Kipping HSPU

              200 Box Jump Overs 24/20

              200 Pull ups

 

As always, there will be options to scale, or go individually.  Talk to your coach.

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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