Friday 22.01.2015

2016 CrossFit Judges course was just released.  https://oc-stage.crossfit.com

If you were with us for the Open Last year you know it's a great experience.  We'll need your help this year judging.  Take the course, gauranteed you'll learn something valuable. 

 

L1)  AMRAP 9:

       3-6-9-12...

       Clean & Jerk

       Hanging Knee Raise

 

L2)  AMRAP 9:

       3-6-9-12...

       Clean & Jerk 135/95

       Toes-to-Bar

 

Comp)  1) A: work up to a heavy Snatch Balance 3sec hold at the bottom

                 B: work up to a heavy Low Hang Snatch (below the knee) with 3sec pause in                              the bottom

              2) AMRAP 9:

                  3-6-9-12...

                  Clean & Jerk 135/95

                  TTB

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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