Thursday 21.01.2015

Bring-a-Friend will be Next Thursday

 

L1)  3 Rounds

       15 Thrusters

       10 Pull ups

 

L2)  For time:

       15 Thrusters 135/95

       15 Weighted Pull ups 35/15

       21 Thrusters 96/65

       21 Strict Pull ups

       36 Thrusters 65/35

       36 Pull ups (kipping)

 

Comp) Recovery Day

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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